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back pain wont go away?

I have been having a pain in my back. Take where your chest plate begins,and trace it around to the left side of your back. The pain is hard to describe but im pretty sure its not my kidneys,because ive had kidney pain before. It could be though it was a long time ago. The pain has been going on for about 3 months and every time i lean backwards it hurts...no other times,it will seldom hurt when i lay on my stomach,anyone have any idea what it might be,its only on the left side of my back in one spot.

Crazy,

This is totally worth of investigation. I think I know what you are talking about, and I think its related to a rib or spinal disc problem. Can't be sure without scans, but here's what you can do:

Straightening out the neck involves moving the head back (not tilting it back) and making a double chin and getting that to be the standard position. Do this 10 times per day in and out. This problem is very common and is often called a forward head (my wife calls it vulturing)

Straightening the back involves rolling your shoulders all the way forward around and back and leaving them there. It also involves strengthening the core muscles and sucking in the stomach and holding for 15s. Do both of these 10 times per day.

Rotating the pelvis is like Urkel used to do but the opposite. Its also like sitting on a toilet. You have to sit the right way. Sitting right IS the exercise. Here's how to rotate your pelvis correctly. Find a flat surface to sit on. Stand in front of it. Lean down so your chest is touching your thighs. THEN sit. You will probably be sitting on a different part of your bottom than usual. Get used to it. Sit like this as much as you can each day.

After sitting if you do the yoga stretch called the cobra, and the fish pose, and alternate them they should alleviate your pain.

There is a website with more details about all the above. I'll include a link below so you can dig deeper.

Good luck feeling better,
John

Audenried races for better blue plate
SPANISH SPRINGS - In MRANN, a rider that races with a blue plate has achieved something special - being ranked among the top 20 experts in points. Last season Zakk Audenried, a 17-year-old Spanish Springs High School senior, achieved this goal and will carry the number 9 plate on his bike this year.

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Plate Hard Back